Practicing Self Care: Taking Care of Yourself, So You Can Take Care of Others

How many of us can honestly say that we practice self care ever week?

Probably not enough of us.

Raising a family is so incredibly taxing on our bodies and time, and we often forget to slow down and take care of ourselves. You’re most likely running around after children, carrying babies, drinking cold coffee, with hair that’s been in the same bun for the last 4 days.

Sound familiar?

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